Weigh In record (no journal entry) for 22 February 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2012:
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553 kcal
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Fat: 17.91g | Prot: 38.42g | Carb: 67.94g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: strawberries, blackberries, Whole Grain Tortillas, Reduced Fat Peanut Butter, Grapes, Baby Spinach, Light Honey Mustard Salad Dressing. more...
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3372 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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