Weigh In record (no journal entry) for 25 April 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2736 kcal
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Fat: 115.12g | Prot: 119.89g | Carb: 311.87g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head 28% Lower Sodium Bologna, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Olive Garden Cheese Ravioli with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farm Rich Turkey Meatballs. Snacks/Other: Jiffy Creamy Peanut Butter, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Maruchan Instant Lunch - Chicken Ramen, Dairy Queen Vanilla Cone (Small), Quaker Rice Cakes - Caramel Corn. more...
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losing 6.1 lb a week
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