Weigh In record (no journal entry) for 25 April 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2180 kcal
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Fat: 60.58g | Prot: 92.70g | Carb: 332.26g.
Breakfast: Porkkanat, Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Rainbow Kalkkunaleikkele, Valio Kevyt Mustikkakeitto, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Pulla. Snacks/Other: Paistettu Kananmuna, Valio Polar 5%, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Suklaajäätelö. more...
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4491 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Skiing (cross country) - 1 hour and 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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