FLSharron's Journal, 22 February 2012

269.6 lb Lost so far: 13.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 58.78g | Prot: 78.73g | Carb: 48.97g.   Breakfast: Boiled Egg. Lunch: Green String Beans, Angus Beef Round London Broil. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tangerine, Strawberries, Garden Vegetable Cream Cheese, Baby Carrots. more...

3043 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...