alialjubori's Journal, 25 April 2017

210.1 lb Lost so far: 12.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 22.64g | Prot: 83.10g | Carb: 138.49g.   Breakfast: Apples, Walnuts, Lucerne Fat Free Cottage Cheese, Blueberries, Nature's Path Multigrain Oatbran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup. Dinner: Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Snacks/Other: Plums. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...