Weigh In record (no journal entry) for 22 February 2012
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1618 kcal
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Fat: 54.66g | Prot: 101.04g | Carb: 190.25g.
Breakfast: Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Seedless Rye Sandwich Thins, Homestyle 100% Imported Parmesan Grated Cheese, Grilled Chicken (Skin Not Eaten), Creamy Caesar Dressing. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Fat Free Sour Cream, Beef Broth or Bouillon Soup (Made with Powder), Dry Egg Noodles (Enriched). Snacks/Other: Light Vanilla Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Chewy Bars - Oats & Chocolate. more...
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2865 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour and 30 minutes, Tabata - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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