Weigh In record (no journal entry) for 25 April 2017
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1584 kcal
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Fat: 46.14g | Prot: 66.41g | Carb: 246.18g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Kraft 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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