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swallace517
Journal
22 Feb 12
swallace517's Journal, 22 February 2012
swallace517's Profile
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Weigh In record (no journal entry) for 22 February 2012
129.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
608 kcal
Fat: 14.42g | Prot: 33.05g | Carb: 62.83g.
Breakfast:
Lowfat Plain Greek Yogurt, coffee with skim.
Lunch:
strawberries, blueberries.
Dinner:
hummus, carrots, red wine, lasagna.
more...
2343 kcal
Activities & Exercise:
Yoga - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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