Weigh In record (no journal entry) for 22 February 2012
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2294 kcal
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Fat: 33.27g | Prot: 156.43g | Carb: 349.45g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat), Cracked Wheat Bread, Milk (Nonfat), Peanut Butter, Milk (Nonfat). Lunch: Cracked Wheat Bread, Tomatoes, Baby Spinach, Cucumber (with Peel), Mushrooms, Milk (Nonfat). Dinner: Milk (Nonfat), Raisin Bread, Croutons, Raisins, Red Tomatoes, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Carrots, Mushrooms. Snacks/Other: Fat free yogurt, Bananas, Protein Plus - Vanilla Yogurt, Chocolate Whey, Fish Oil Concentrate, Pure Protein Bar, Oranges. more...
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losing 7.0 lb a week
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