Weigh In record (no journal entry) for 22 February 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1136 kcal
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Fat: 61.22g | Prot: 52.08g | Carb: 106.59g.
Breakfast: Lipton Black Tea, Raisin Toast, scrambled egg with cheese, Bacon. Lunch: lemon cake, potato chips, Sobe Mcintosh Apple, white castle cheeseburgers. Dinner: weight watchers lemon cake, chicken wings, salad. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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