Weigh In record (no journal entry) for 12 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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821 kcal
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Fat: 39.68g | Prot: 39.08g | Carb: 76.34g.
Breakfast: tea, Raisin Toast, Scrambled Egg, tea, Bacon. Lunch: tiramisu, turkey breast slices, water, provolone cheese, oatmeal raisin cookie. more...
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1887 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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