Weigh In record (no journal entry) for 24 April 2017
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142.9 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1187 kcal
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Fat: 51.52g | Prot: 45.03g | Carb: 140.64g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Café, Union Pan Integral, Edulcorantes (Sacarina). Lunch: Mantequilla, Papa Asada, Papa Cocida, Rabanito, Minuto Verde Cebolla Picada, Florida Filete de Atún. Dinner: Chocoteja, Edulcorantes (Sacarina), Café. Snacks/Other: Arándanos. more...
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losing 1.2 lb a week
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