Weigh In record (no journal entry) for 22 February 2012
|
199.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1258 kcal
|
Fat: 42.54g | Prot: 108.17g | Carb: 113.42g.
Breakfast: tomatoes, red pepper, sping onion, Mushrooms, egg, Bacon. Dinner: cheese, haddock, mixed veg, Baked Potato (Peel Eaten). Snacks/Other: whey, semi skin milk, pear. more...
|
|
2773 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni1234's weight history
|