Weigh In record (no journal entry) for 24 April 2017
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1397 kcal
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Fat: 69.32g | Prot: 69.38g | Carb: 130.89g.
Breakfast: Green Giant Hass Avocado, Great Value 1% Low Fat Milk, Frank's Red Hot Sauce, Folgers Breakfast Blend Coffee, Sweet'N Low Sweet'n Low, American Cheese, Land O' Frost Premium Honey Ham, Kroger Eggs (Large). Lunch: American Cheese, White Bread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Snacks/Other: Great Value 1% Low Fat Milk, Peter Pan Creamy Peanut Butter, Bananas. more...
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losing 1.4 lb a week
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