Weigh In record (no journal entry) for 24 April 2017
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159.2 lb
Lost so far: 50.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2251 kcal
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Fat: 78.54g | Prot: 69.34g | Carb: 331.81g.
Breakfast: Golden Cloud Bran Muffin Mix, Knorr Cup-A-Soup Chicken & Mushroom, Coffee, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Yum Yum No Sugar Peanut Butter, Coffee, Checkers Honey Mustard Chicken Pasta Salad, Banana, Golden Cloud Bran Muffin Mix. Dinner: Yum Yum No Sugar Peanut Butter, Sterkinekor Popcorn Lite, Yum Yum No Sugar Peanut Butter, Banana, Golden Cloud Bran Muffin Mix, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry. Snacks/Other: Yum Yum No Sugar Peanut Butter, Yum Yum No Sugar Peanut Butter, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
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2672 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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