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Weighed myself Friday morning instead of Monday morning. I really don't follow any diet on weekends. I'm bad that way. Everything I lost as of Friday morning, I gained back as of this morning. Talk about a yo-yo.
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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