Weigh In record (no journal entry) for 24 April 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1227 kcal
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Fat: 10.16g | Prot: 76.75g | Carb: 224.30g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Baby Carrots, White Rice, Perdue Chicken Breast Tenderloins, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Honey, Snyder's of Hanover Sourdough Nibblers, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Perdue Chicken Breast Tenderloins, Frieda's Kabocha Squash. Snacks/Other: Jayone Crunchy Rice Snack, Oranges, Oroweat Double Fiber English Muffin, D'arbo Strawberry Fruit Spread. more...
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losing 8.4 lb a week
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