AnaAire's Journal, 05 March 2010

122.6 lb Lost so far: 9.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 19.46g | Prot: 70.35g | Carb: 120.64g.   Breakfast: banana, orange juice. Lunch: fish, fried potatoes, sausages, beer. Dinner: tuna, salad. Snacks/Other: beer. more...

2061 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...