Weigh In record (no journal entry) for 21 February 2012
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145.0 lb
Lost so far: 12.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1112 kcal
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Fat: 37.07g | Prot: 36.62g | Carb: 159.05g.
Breakfast: syrup, belgian waffle , honeydew melon, 1% lowfat milk cocoa and sugar mix. Lunch: cornbread. Dinner: diet coke, taco john's hardshell taco. Snacks/Other: rold gold pretzel sticks, Leather Fruit Rolls, diet coke. more...
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2030 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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pat g's weight history
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