brianvanniekerk's Journal, 24 April 2017

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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847 kcal

Fat: 47.49g | Prot: 41.75g | Carb: 62.29g.   Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Clover Full Cream Fresh Milk. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...