Weigh In record (no journal entry) for 24 April 2017
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224.2 lb
Lost so far: 40.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2149 kcal
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Fat: 59.39g | Prot: 193.53g | Carb: 203.86g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Balisto Yoberry-Mix, Worcestershire Sauce, Terrasuisse Kalbsplätzli, Nudeln (Gekocht). Dinner: Migros Flan Chocolat, Gekochter Lauch, Möhren, Rindersteak (Nur mager gegessen). more...
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2945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.3 lb a week
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