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Good news!!!! LOSS!!!! A whole lb. I'm gonna keep on truckin. I only have 1.5 lbs til my 1st goal.
It's Friday! Gonna make sure to have a good wkend w/o going overboard. All the splurging has to stop if I want to keep the lbs off, even on my cheat days.
Happy Friday all!!!! Let's make it a good one!
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166.5 lb
Lost so far: 5.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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953 kcal
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Fat: 20.52g | Prot: 46.74g | Carb: 148.70g.
Breakfast: orange juice, blueberry waffles, Syrup. Lunch: Traditional Roasted Garlic Chicken Soup, lean cuisine pizza. more...
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losing 7.0 lb a week
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