Weigh In record (no journal entry) for 23 April 2017
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2105 kcal
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Fat: 96.81g | Prot: 111.31g | Carb: 87.53g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: The Varsity Chili Dog, Chicken Breast (Skin Not Eaten), Meatballs with Sauce (Mixture), Hatfield Pepper & Onion Sausage Links. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2552 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 0.7 lb a week
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jpboos's weight history
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