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jeffreysig
Journal
05 Mar 10
jeffreysig's Journal, 05 March 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 05 March 2010
213.6 lb
Lost so far:
36.4 lb
.
Still to go:
41.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2010:
1084 kcal
Fat: 12.00g | Prot: 40.40g | Carb: 209.80g.
Breakfast:
frosted flakes.
Lunch:
smart ones lasagna.
Dinner:
smart ones thai.
Snacks/Other:
frosted flakes, slim bear.
more...
2889 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 7.0 lb a week
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