Weigh In record (no journal entry) for 21 February 2012
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1600 kcal
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Fat: 70.79g | Prot: 80.79g | Carb: 169.45g.
Breakfast: oatmeal. Lunch: ball park white turkey, hot dog bun. Dinner: mcnuggets. Snacks/Other: sundae cup. more...
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losing 1.9 lb a week
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