Weigh In record (no journal entry) for 23 April 2017
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129.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1750 kcal
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Fat: 72.96g | Prot: 73.44g | Carb: 200.60g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Sesame Rye, Black Diamond Marble Cheese, Turkey Meat, Dempster's Oven Fresh Roasted Garlic Baguette, Black Diamond Marble Cheese, Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel). Dinner: French Fries, Coleslaw, Baked Breaded or Battered Haddock. Snacks/Other: Twix Twix, Mars Mars Bar, Red Rose Orange Pekoe Tea. more...
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2286 kcal
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Activities & Exercise:
Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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gaining 23.8 lb a week
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