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Maddyg123
Journal
23 Apr 17
Maddyg123's Journal, 23 April 2017
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Weigh In record (no journal entry) for 23 April 2017
162.8 lb
Lost so far:
1.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2017:
727 kcal
Fat: 26.70g | Prot: 31.12g | Carb: 102.35g.
Breakfast:
Bananas, Ironvegan Protein Powder.
Lunch:
President's Choice Raw Sunflower Seeds, Tomatoes, Portabella Mushrooms, Extra Virgin Olive Oil, Zucchini.
Dinner:
Bananas, Y&Y Rice Paper, Almonds.
Snacks/Other:
Apples.
more...
1984 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
steady weight
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