4better's Journal, 23 April 2017

134.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 37.71g | Prot: 61.41g | Carb: 94.86g.   Breakfast: McDonald's Canadian Style Bacon, Sargento Ultra Thin Swiss Cheese, Egg Whites International 100% Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. Dinner: Brummel & Brown Spread made with Yogurt, Toasted Cinnamon Bread. Snacks/Other: M&M's Peanut M&M's (Package). more...

1808 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...