4better's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1597 * 133%
fat: 51.37g
|
protein: 61.68g
|
carbs: 226.25g
2024*  427
Tue 2nd: - - 1422* -
Mon 1st: - - 2332* -
March 2024
Sun 31st: - - 2044* -
Sat 30th: - - 2410* -
Fri 29th: - - 1495* -
Thu 28th: - - 2134* -
Wed 27th: 725 * 60%
fat: 25.97g
|
protein: 53.46g
|
carbs: 70.24g
1988*  1263
Tue 26th: - - 2068* -
Mon 25th: - - 1861* -
Sun 24th: - - 1947* -
Sat 23rd: - - 1827* -
Fri 22nd: - - 1983* -
Thu 21st: - - 1954* -
Wed 20th: - - 2330* -
Tue 19th: 1011 * 84%
fat: 45.37g
|
protein: 29.72g
|
carbs: 124.14g
2317*  1306
Mon 18th: - - 2098* -
Sun 17th: - - 2345* -
Sat 16th: - - 1699* -
Fri 15th: - - 1762* -

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