Weigh In record (no journal entry) for 23 April 2017
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1145 kcal
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Fat: 40.60g | Prot: 90.65g | Carb: 111.82g.
Breakfast: Smucker's Strawberry Jam, Great Value 1% Low Fat Milk, Frank's Red Hot Sauce, Sweet'N Low Sweet'n Low, Land O' Frost Premium Honey Ham, American Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), Thomas' Light English Muffin. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Puerto Rican Style Rice with Spanish Sausage, Birds Eye California Blend, Wal-Mart Tilapia Fillets. more...
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losing 2.8 lb a week
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