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My weight is going down finally it is going the right way LOL.
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323.0 lb
Lost so far: 17.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1299 kcal
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Fat: 72.75g | Prot: 97.50g | Carb: 115.07g.
Breakfast: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Johnsonville Sausage Patty. more...
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losing 5.6 lb a week
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 Comments
Awesome job Daniel! Really proud of you!!
23 Apr 17 by member: Tori Joc
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23 Apr 17 by member: varahn.tet
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