Weigh In record (no journal entry) for 23 April 2017
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175.3 lb
Lost so far: 4.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1544 kcal
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Fat: 65.29g | Prot: 60.08g | Carb: 179.03g.
Breakfast: Morangos, Continente Iogurte Grego Natural. Lunch: Lidl Pão da Avó, Arroz de Marisco. Dinner: Lacasa Chocolate Negro com Laranja. Snacks/Other: Banana, Milbona Iogurte Grego Natural, Limiano Queijo Fatiado, Pão Branco, Sumo de Laranja Natural. more...
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gaining 0.4 lb a week
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