Weigh In record (no journal entry) for 05 March 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1029 kcal
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Fat: 35.47g | Prot: 78.39g | Carb: 95.09g.
Breakfast: Corn Tortillas, Hot Picante Sauce, Fried Egg without Fat. Lunch: Multi Grain Aged Cheddar Cheese Puffs, Hot Picante Sauce, Light Cream Cheese, Chunk Light Tuna in Water, Celery. Dinner: Shedd's Spread Light Spreadable Margarine, Baked Potato (Peel Eaten). Snacks/Other: Super Advanced Whey Protein Vanilla, Fat Free Milk, Sugar Free Cherry Limeade Drink Mix, Cheese Heads String Cheese. more...
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2158 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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