Weigh In record (no journal entry) for 23 April 2017
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237.6 lb
Lost so far: 14.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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3249 kcal
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Fat: 185.82g | Prot: 96.93g | Carb: 303.26g.
Breakfast: Brita Filtered Water, Konsyl formula-d, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Jam Preserves, Cream Cheese, Arnold Whole Grains Health Nut Bread, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Sugardale Ham, Chiquita Banana, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Hidden Valley Ranch Salad Dressing, Pizza Hut Traditional Wings - Buffalo Burnin Hot, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Coca-Cola Coco-Cola Classic (12 oz), Brita Filtered Water. Snacks/Other: Potato Chips, Strauss Tutti Frutti, Tutti Frutti, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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4042 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Water Aerobics - 1 hour and 15 minutes, Driving - 25 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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