Weigh In record (no journal entry) for 23 April 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1767 kcal
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Fat: 63.61g | Prot: 175.80g | Carb: 116.55g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Whole Milk. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Great Value Whole Milk Greek Yogurt. Snacks/Other: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Fried Egg. more...
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gaining 5.6 lb a week
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