Weigh In record (no journal entry) for 22 April 2017
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2395 kcal
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Fat: 99.72g | Prot: 203.20g | Carb: 170.64g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Whole Milk, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend. more...
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steady weight
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