dbargatz's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

200.0 lb Lost so far: 34.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1783 kcal

Fat: 100.14g | Prot: 70.66g | Carb: 157.18g. Breakfast: Apples. Lunch: Caesar salad. Dinner: Cheeseburger, Barbeque Sauce, Chicken McNuggets (10 Pieces). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 21 February 2012

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