Weigh In record (no journal entry) for 21 February 2012
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237.4 lb
Lost so far: 3.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1692 kcal
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Fat: 45.75g | Prot: 55.79g | Carb: 272.22g.
Breakfast: yoplait light blueberry, coffee, sugar, oatmeal. Lunch: Salad in a Jar. Dinner: garlic, lemon, onion, spinach, white rice, salmon. Snacks/Other: Popcorn Seasoning , spray butter, popcorn, Snack Pack. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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shaleamd's weight history
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