mchlrne's Journal, 21 February 2012

mom coming out :-)
109.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
1768 kcal Fat: 72.46g | Prot: 56.35g | Carb: 251.29g.   Breakfast: Light Original Soymilk, Grape Nuts, Sugar Free Syrup, Old Fashioned Oatmeal, Raisins, Grape Tomatoes, Onions, Green Peppers, clementine, kiwi, Grapes, Blackberries, hebrew national hot dog, egg, flat bread light original, Olive Oil, Bananas, Light & Fit Yogurt. Lunch: Caramel Coated Popcorn (with Peanuts), Signature Garlic Lover's Hummus, joseph's oat pita, Salsa Popcorn, Oikos Greek Nonfat Plain Yogurt, Cucumber (Peeled), chili cheese fritos. Dinner: hershey's miniatures. Snacks/Other: oatmeal raisin cookie, hershey's pot of gold caramel pecan clusters, Powdered Sugar, Light Soft Spread Margarine, apple fritter, Original Chesecake. more...
losing 2.8 lb a week

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