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wow, just wow.almost two pounds overnight!
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144.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1820 kcal
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Fat: 63.50g | Prot: 78.50g | Carb: 232.50g.
Breakfast: Sparkling Blackberry, Gluten Free Vanilla Wafer Cookies, coconut milk beverage chocolate, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Oaxaca Bar. Lunch: Hummus, Zesty Dill Pickle Spears, Turkey Chili (Cup), Tuna Bagel Thin Sandwich, Smartwater (Electrolyte Enhanced Water). Dinner: 6" Black Forest Ham, Protein Bistro Box. more...
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1814 kcal
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Activities & Exercise:
Driving - 1 hour, trwadmill - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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