Grok's Journal, 21 February 2012

242.6 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 48.19g | Prot: 76.12g | Carb: 208.31g.   Breakfast: Milk (Nonfat), Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Syrup, Reduced Fat Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Premium Saltine Crackers with Multigrain, Light Santa Fe Style Chicken Soup. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Granola thins(Nature Valley). more...

3187 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes. more...