Weigh In record (no journal entry) for 05 March 2010
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1756 kcal
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Fat: 53.96g | Prot: 133.55g | Carb: 173.75g.
Breakfast: Pears, skim milk, Oatmeal with Fruit. Lunch: shrimp, mango, red quinoa and chicken salad. Dinner: cranberry, chicken legs. Snacks/Other: pear, back to nature crispy cheddars. more...
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losing 4.2 lb a week
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hudsongal's weight history
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