sararatliff's Journal, 22 April 2017

Docs scales are more accurate than mine.

344.7 lb Lost so far: 15.3 lb.    Still to go: 194.7 lb.    Diet followed reasonably well.

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986 kcal

Fat: 68.22g | Prot: 68.77g | Carb: 25.57g.   Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese. Lunch: Tea Unsweetened, Pork Shoulder (Whole). Dinner: The Greek Gods Honey Greek Yogurt (Cup), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Chewing Gum (Sugarless). more...

3850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...