Weigh In record (no journal entry) for 22 April 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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362 kcal
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Fat: 8.35g | Prot: 63.14g | Carb: 4.67g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Beef Liver, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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