Weigh In record (no journal entry) for 22 April 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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766 kcal
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Fat: 30.68g | Prot: 34.17g | Carb: 93.99g.
Breakfast: Phillips Fiber Good Gummies. Dinner: Sprite Sprite (12 oz), Red Lobster Tomato Caprese Salad, Red Lobster Petite Green Beans, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Cheddar Bay Biscuit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Ice Creams. more...
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losing 2.8 lb a week
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