Weigh In record (no journal entry) for 21 February 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2058 kcal
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Fat: 65.81g | Prot: 146.53g | Carb: 232.19g.
Breakfast: Sliced Almonds, Peanut Butter Protein Bar, chocolate peanut dream bar. Lunch: Oyster Crackers, Vegetable Beef Soup (Home Recipe). Dinner: health wise oatmeal cookie, Sliced Almonds, 100% Whole Wheat Sandwich Rounds, White Premium Chunk Chicken Breast. Snacks/Other: Zoo Animal Crackers, Goldfish Baked Snack Crackers Pretzel, Water. more...
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2293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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