Weigh In record (no journal entry) for 21 February 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1836 kcal
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Fat: 102.20g | Prot: 81.99g | Carb: 161.40g.
Breakfast: Boiled Egg, Cream (Half & Half), Coffee, Oatmeal, Almond Breeze Unsweetened Original, Cinnamon. Lunch: Chicken Fajita Olga, Olga Salad (Small). Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Lemon Cooler Cookies, Peanut Butter Cups (Miniatures), Boiled Egg. more...
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losing 7.0 lb a week
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