Weigh In record (no journal entry) for 22 April 2017
|
337.4 lb
Lost so far: 130.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2017:
|
2860 kcal
|
Fat: 122.51g | Prot: 139.75g | Carb: 156.24g.
Lunch: Vodka, Hunt's Bold BBQ Sauce, Chicken Nuggets. Dinner: Pork Chops (Top Loin, Boneless), Mayonnaise, Great Value Enriched Hamburger Buns, Best Choice American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns, Mayonnaise. more...
|
|
4253 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|