Weigh In record (no journal entry) for 21 February 2012
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2249 kcal
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Fat: 105.53g | Prot: 93.94g | Carb: 219.68g.
Breakfast: Premium Orange Juice No Pulp. Lunch: Sour Cream, Chicken Quesadilla, Roasted & Salted Pistachios in Shells, Blood Oranges, Nonfat Blueberry Greek Yogurt. Dinner: Liqueur Coffee (53 Proof), Vodka, Milk (2% Lowfat with Added Vitamin A), Avocados, Lettuce Salad with Assorted Vegetables, Classic Crumbled Blue Cheese, Light Honey French Salad Dressing. Snacks/Other: Chocolate Squares. more...
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losing 0.7 lb a week
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Diana B's weight history
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