Weigh In record (no journal entry) for 22 April 2017
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137.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1212 kcal
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Fat: 40.53g | Prot: 72.94g | Carb: 141.42g.
Breakfast: Roasted/Unsalted Virginia Peanuts. Lunch: Custard, Oat Banana Cookies. Dinner: Potatoes (Flesh, Without Salt, Baked), Dunya Harvest organic whole black beans, Dunya Harvest Organic Whole Navy Beans, Organic Prairie Organic 90% Lean Ground Beef, Swiss Chard, Mature Onions. more...
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2417 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 1 hour, bicycling - 3 hours and 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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